पेट की चर्बी और गैस  कम करना ghar baithe  Agar pet me Roj gas bante hai to jsruri hai ki Aap Uske Karan Pahle Jane ki Kahi aapne Kuch aese to nhi khaya jiske wajah se digestive system unbalance ho gaye. Aur Bohot se Karano ki wajah se v gas ki sikhayat Ho jati hai jaise.. Sahi time se Khan paan na karna late se khana khana tali Hui chije Jada khana khana chaba chaba Ke na khana woh Jldi Jldi kha Lena.. Ya fir liver ki Kamzori.. Intestine ka Kamzor hona Adi. In bataye huye nusko ko Aap apnakat Aap pet Ke kisi v samasya se chutkara paa skte hai  1. METHI :- Aadha teaspoons methi le aur raat ko viga Ke rakh de Subah uth ke Aap us methi wale Pani ko piye aur methi ko chaba Kar khaye Aese Kuch din lagatar Karen.  2. Ajwain :-  khana Khane ke baad thoda Sa                  Ajwain kale namak Ke Sath chaba kar khaye jab v khana Khaye. 3. JIRA:- Kabhi Kabhi gas bante hai us wakt Aap Jira power ke saath kale namak ko Ek glass halka garam Pani Ke Sath piye.  4. SALED:- khana Khane ke Pahle salad